If you are using pornography more than you would like, there is a perfectly logical explanation.
And, if you would like to STOP or CUT BACK on your pornography use, there is a simple 3 step solution that you can follow.
If you are interested in working through a program to implement these skills and ELIMINATE pornography from your life, contact me.
Listen on Strong Men Strong Marriages Podcast (Apple Podcast link here): https://podcasts.apple.com/us/podcast/strong-men-strong-marriages/id1513290707
Watch here: https://youtu.be/_ALjaYZOldQ
Summary:
-Your brain has learned to use pornography and masturbation as a way to deal with sexual urges and negative emotions
-You can CHOOSE how you want to use your sexuality. Your true FILTER.
-In the moment, ALLOW the urge
-Name, feel and deal with your emotion
-Use STFAIR and your FILTER
-Track your progress. Target 100 urges processed WITHOUT acting on them.
-Learn from each urge. What worked, what didn’t work, what will you do differently.
Mike
P.S. If you are interested in working through a program to overcome pornography, contact me at dr.mike@mikefraziermd.com