Core 90 — Michael Frazier, MD

Fifteen Minutes And Six Labs Is Not A Workup.

You went in. Someone took your blood pressure, ran a basic panel, said everything looked within range, and told you to come back next year.

And then you drove home to the fog that shows up at two in the afternoon. To the drive that leaked out somewhere in the last four years and you can't say exactly when. To sleep that stopped doing its job. To a shorter fuse with your wife and your kids than you'd ever admit out loud.

"Within range" was never the same thing as right for you.

Reference ranges are averages, built from a population that includes plenty of people who aren't well. A free testosterone sitting at the fifteenth percentile. A fasting insulin that's been climbing for a decade. A ferritin nobody has ever checked. Each one "normal." Together, the reason you don't feel like yourself.

What's Actually Happening

Nobody has looked. Not carefully, and not at you specifically.

What It Feels Like

Becoming a man you don't quite recognize — and being told that's normal.

Why That's Not Acceptable

You've never accepted average anywhere else in your life. Why here.

Most longevity clinics answer this with a dashboard and a subscription. Most men's clinics answer it with testosterone before anyone has asked a single question about your sleep. Both are answering before they've listened.

I Got Tired Of Treating Half Of A Man.

I'm Mike Frazier, MD — medical school at UCLA, board-certified psychiatrist, most of my career in outpatient mental health. Good work, and I'm glad I did it.

But I got tired of writing prescriptions for men whose real problem was their sleep, or their marriage, or a metabolic system nobody had looked at in ten years. A psychiatrist is trained to see the whole man — body, mind, heart, and spirit. That's supposed to be the job. Fifteen minutes of medication management just doesn't let you do it.

This practice is holistic health, done by a physician. Not one organ, not one number, not one prescription — the whole man, with the labs to show what's actually true.

Then I got older. I wanted to live longer, stronger, and happier myself, and I went looking for how that actually works. What I found was a field that had moved a long way — and almost nobody reading it against a real man's life.

So I'm completing my fellowship in longevity medicine through the American Academy of Anti-Aging Medicine and turning my practice toward this work.

What I bring is the combination: the MD, years of outpatient psychiatry, years of work with high-achieving men on their marriages, and now the metabolic and longevity training on top of it. I'm building this because I want it for myself. What you get is the version I'd want.

UCLA School of Medicine · Board-certified psychiatrist · Completing the A4M Fellowship in Longevity Medicine · Orange County, California

Core 90 — Three Steps, Ninety Days

One blood draw. One honest hour. Then ninety days where you're not doing it alone.

The Draw Comes To You

100+ biomarkers — hormones, metabolic, inflammatory, nutrients, ApoB and Lp(a), thyroid — drawn at your home or your office. Plus a validated cognitive and mood baseline. You go nowhere and you take no time off.

We Sit Down For An Hour

Not a portal message. Not a summary from a nurse. A physician reading your results against your actual life, and telling you the three things driving how you feel — ranked, in plain English, in writing.

Then The Ninety Days, And I'm In It With You

Two changes at a time. Three goals that are yours, not a template. A sixty-second check-in each evening that I read every week and write back on. A call at day 45. At day 90 we re-test and put the difference on paper.

The Part Nobody Else Does

Here's what happens to almost every man who pays for a health assessment. He gets a beautiful report. He reads it twice. He does maybe forty percent of it for eleven days. Then a quarter closes, or a kid gets sick, or he travels for two weeks — and by March the report is a PDF in a folder called Downloads.

That isn't a discipline problem. It's a design problem. Nobody was watching.

So Core 90 has a second half.

At your Review, we pick three things. Not twenty. Three — and they're yours, pulled from your own results and your own life, in your own words. In bed by 10:30. Lift three times. Nothing to drink Monday through Thursday. Whatever your labs and your life say actually matters for you.

Core 90 · Day 34 of 90

In bed by 10:30?

YesNo

Trained today?

YesNo

Drinks today

0123+

Focus today

12345

Energy today

12345

Sixty seconds. No app to learn. Nothing to write.

Your three. Not a template.

And every week, I read it. Not a dashboard. Not a coach. Not an algorithm scoring you out of a hundred. Me — the physician who read your labs — looking at what your last seven days actually looked like, and writing back.

I see the pattern you can't see from inside it. That your focus falls off a cliff two days after a short night, every single time. That the weeks you trained three times are the weeks you slept. That the thing you assumed was work stress has a number attached to it.

Ninety days of that is the difference between knowing what to do and actually being different by March.

Start Core 90 — $2,997 Payment first, then you'll book your draw and your Review. There is no sales call — the Review is the first conversation.

Two Versions Of The Next Ten Years

With An Answer

You know exactly what's driving it, in writing
You're working on two things, not twenty
Someone is actually watching, every week
The fog lifts — or you find out precisely why it hasn't
You're the man your wife and kids get to keep
Longer, stronger, happier — and you can prove the middle one on paper

Without One

Another physical that says you're fine
Another year assuming this is just what forty-eight feels like
A shelf of supplements chosen by an algorithm
Or testosterone, from someone who never asked about your sleep
A plan you followed for eleven days
And still no idea which of them was the actual problem

Start Here

The 7 Labs Your Physical Didn't Run

The seven markers I check on every man over forty — what each one actually tells you, and what "normal" is hiding. Plain English, written by a physician, ten minutes to read. You'll know exactly what to ask for, whether or not you ever work with me.

I'll send the guide, then a short series on what I see most often in men your age — the same things I'd tell you across a desk. Unsubscribe any time; I'd rather you read one email you wanted than ten you didn't.

What's Included

100+ biomarker panel, drawn at your home or office	$999
Cognitive & mood baseline — a validated battery, not a quiz	$450
The Core 90 Review — a private hour with a board-certified physician	$1,500
Your written Core 90 Report — the three drivers, ranked, in English	$500
Your 90-Day Protocol — two changes at a time, sequenced	$750
Daily check-in on your three goals — and my written review of it every week for 13 weeks	$1,200
Day-45 recalibration call	$350
Day-90 re-test of the markers that should have moved, plus a written delta report	$600
Direct message access to me for the full ninety days	$600
IncludedAltrek Foundation — 90-day supply, shipped	$267
IncludedThe Partner Brief — two pages written for your wife: what's happening, and what's about to change	$200
IncludedYour labs, structured and exportable. Yours forever, no subscription.	$200
Total value	$7,616
Core 90	$2,997

Why it's priced below what's in it: I'm building the first fifty case studies of this practice, and I want the right fifty men. I read every panel and every check-in personally — which is exactly why there are fifty spots and not five hundred.

When the Founding 50 is full, the price is $3,997 and there's a waitlist. If you're reading this and there are spots left, take one.

Fair Questions

Is the daily check-in going to be one more thing I fail at?

It's five taps. Three yes-or-no questions and two numbers, on your phone, once in the evening. No app to download, nothing to write, nothing to remember. And unlike every tracker you've abandoned, a physician is actually reading it — which turns out to be the entire difference.

Can I use my HSA or FSA?

Often for part of it, though I can't promise it and you should be suspicious of anyone who does. The IRS treats fees for actual medical services — diagnostic labs, a physician's evaluation — differently from access fees and general wellness. You'll get a fully itemized receipt separating them, which is what your administrator needs to make the call. Supplements and coaching generally don't qualify.

I already did Function, or my doctor ran labs recently.

Good — you're ahead. The value here was never the blood draw; it's the read and the ninety days after it. If your labs are recent and complete, say so and we'll credit them and re-draw only what's missing.

Is this a testosterone clinic?

No. Hormones are one system among many, and if yours genuinely need treating we'll treat them — after the whole picture is on the table, not before. If you want testosterone without the picture, there are six clinics within a mile of the beach that will oblige you.

Is this therapy?

No. This is a medical assessment and a 90-day protocol. My psychiatric training is why the read is different — it is not a substitute for psychotherapy, and it is not an emergency service. If you're in crisis, call or text 988 now.

Does insurance cover it?

No, and that's deliberate. No insurance company sits in the room, and nothing here becomes an insurance record. It's a direct, private engagement between you and your physician.

How much of my time is this really?

A blood draw wherever you already are. One hour with me. Sixty seconds a day. A thirty-minute call at day 45. It's built for a man with no margin — that's rather the point.

What happens after ninety days?

You'll have the delta report and a decision to make. Some men take the protocol and run with it. Some don't want to hand back the physician who finally knows them — there's a continuing membership for those men, and Core 90 patients hear about it first. No pressure either way. The ninety days stands on its own.

Someone Told You Your Labs Were Normal.
We Can Do Better Than Normal.