Emotional strength means being able to manage your own emotions, without taking them out on others.
Use these tools to name your emotions, then use them to build your marriage instead of tearing it down.
Send in a Master Your Emotions worksheet to me about anger for this month.
Writing and accountability are key to integrating your learning and building strength, so don’t skip this step!
Also, use this month to review your personal mission statement and make updates if needed.
You can review how to do that here.
And if you haven’t written your personal mission statement yet, DO IT NOW, BEFORE YOU DO ANYTHING ELSE! You can review how to write it here.
Use our Google Classroom to submit your monthly reflection, as well as your monthly Thought Record and Master Your Emotions worksheet here. Class code: 2ili7k