Bishop and Branch President Resources

Welcome Bishops and Branch Presidents! Here you’ll find some resources that you can start using for some of your members right now.

The first are a set of relaxation and mindfulness exercises that can help your anxious members.

Have them practice these at times when they are not stressed out. Once they learn to use these to relax, they can use these skills in stressful situations.

Relaxation and Mindfulness Exercises for Anxiety

Photo by Zach Dischner

What if you could relax your mind and body at will?

With practice, it really is possible!

I recorded these exercises as an introduction to mastering the skill of relaxation.

Click to open and listen in your browser, or right click then click “save as” to download. Enjoy!

Introduction to Relaxation Techniques

Belly Breathing Exercise

Full Body Relaxation Exercise

Progressive Muscle Relaxation

Heightening Your Senses

Marriage Resources

Bishops and branch presidents have told me that, unfortunately, marriage issues are a common problem they deal with.

This video and these worksheets can help you get couples started down the right path.


Click the link below to open or right click and choose “save as” to get a zip file of worksheets and a “cheat sheet” that you can use in working with couples:

Marriage Trouble Worksheets for Bishops